Over the summer we are offering a summer boot camp for children aged between 4-12.  We will be focusing on health and fitness and performing fun challenges as well as different forms of fitness exercises!! Below is a list of what to expect: A Typical session will include cardio...

  Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of...